Girl brushing her teeth with holding glass of water

Why is Oral Health So Important?

Keeping your oral health in good shape doesn’t just give you a dazzling smile and fresh breath that can help you leave a good impression wherever you go; it is an integral part of your well-being, and is an important step to take for your overall health. Wondering how your oral health can affect your quality of life? We’ll take a look at the link between one’s dental health and other parts of the body, as well as why it is important to practise good dental hygiene

1. Prevents Dental Diseases

From a young age, we are taught to brush our teeth twice daily, floss once a day, and visit the dentist for periodic checkups and cleanings. This is because these dental hygiene habits can significantly reduce your risk of developing dental diseases such as tooth decay, gum disease, and other infections in the mouth. These issues, if left untreated, can lead to pain, tooth loss, and systemic health issues that can be life-threatening.

2. Enhances Overall Health

Besides protecting yourself from dental diseases, good oral hygiene practices also prevent the development of other health issues that can affect your physical condition.

Your mouth is a part of your digestive system, and it’s also connected to your respiratory tracts. If you do not care for this area of your body, other problems can easily arise. In fact, numerous studies have found that various systemic conditions and health issues, such as cardiovascular disease, intestinal failure, diabetes, respiratory infections, and adverse pregnancy complications, can all be associated with poor oral health.

So, caring for your teeth and gums becomes a key preventive step towards minimising your risk of developing other health conditions, improving your overall physical well-being.

3. Facilitates Proper Nutrition

Your oral health also plays a crucial role in facilitating proper nutrition as it helps you to bite, chew, and break down food effectively. If you’re suffering from dental problems such as tooth decay or gum disease, you may experience pain while eating or choose to avoid certain foods altogether. This can lead to poor nutrition and subsequent health issues.

Girl enjoying the bowl of fresh salad

By taking steps to protect your oral health, you can enjoy a varied and nutritious diet, ensure an adequate intake of essential nutrients, and better overall health. 
In the event that you do have a missing tooth, tooth decay, or other dental issues that affect your ability to eat, you should seek timely medical attention from dental clinics offering dental services like tooth implants or root canal treatments.

Learn More: What are Dental Implants and Who are they for?

4. Promotes Self-Confidence and Mental Well-Being

Bright and clean smiles are associated with good health and beauty too. But when poor oral hygiene causes dental issues, such as missing teeth, bad breath, or teeth discolouration, you may start to experience low self-esteem, social anxiety, or in severe cases, depression. 

Maintaining your teeth and gums in good condition gives you a more positive self-image that boosts your confidence and keeps your mental health in check. This means that you can enjoy a happy and healthy life simply by brushing and flossing your teeth daily, as well as going for regular dental checkups.

5. Prevents Costly Dental Treatments

Maintaining healthy teeth and gums doesn’t just keep your body in good condition, it can also protect your bank account from losing money to expensive and invasive dental treatments.

Going for regular dental checkups and cleanings allows you to detect and treat any oral issues before they worsen. Brushing and flossing daily also prevents your teeth and gums from developing severe dental diseases. These simple steps and the extra bit of time and effort can help you save both your dental health and your money.

Person at a dental checkup

Your dental health is important because it contributes to your overall health and your quality of life. By following through with proper oral hygiene practices, you can enjoy the benefits of a healthier smile and a healthier life.

Tooth Stories is a dental clinic in Singapore that offers a range of dental services to help you achieve that beautiful smile you’ve always wanted. Book your appointment with us today.